THE SESSION WILL BEGIN AT 630PM PDT

Do you experience stress?

Do you feel as though you don't get enough rest?

Do you wish you could quiet your mind and let go of the outside world for a bit?

Then, please join us for our special SOUND HEALING MEDITATION to learn new tools that support you in experiencing more Rest & Relaxation.

Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.

PLEASE BRING A YOGA MAT, BLANKET, AND PILLOW to make sure you are as comfortable as possible for your meditation of relaxation and rest. INVITE your Friends and Family

We look forward to seeing YOU there!

Love,

Jess